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每天有一个好的心情，可以让我们过的更加快乐。每天的微笑是保持好心情的好办法。享受美好的生活，体味美好的人生，感谢朋友们带给你的快乐，也感谢你的好心情给朋友带去的欢乐。
Laughasoftenasyoucan.Itcausesyourheartrateandbloodpressuretodropdramatically，leavingyourfeelingprofoundlyrelaxed.
Peoplewithastrongsenseofhumorarelesspronetodepressionandanxiety.
Findtimeforfriendsandfamily.Researcherswhostudiedverycontentpeoplefoundthateverysingleonewasextremelyoutgoingandreportedstrongsocialbonds.
Takechargeofyourlife—evenifthatmeansstandinguptoacontrollinglovedoneorfindingajobthatgivesyoumorefreedom.Confrontingatroublingissuenowwillensuremoreserenitylater.
Startacareerdoingwhatyoulove.ASwedishstudyfoundthatpeoplewhoworkhardatsomethingtheyfindfulfillingaremoresatisfiedwiththeirlives.
Nomatterhowmuchyouloveyourjob，takevacations：peoplewhodon’taremoresusceptibletoheartattacks!
Beacouchpotatowithoutguilt.AstudyofwomenwhokeptadailymooddiaryfoundthatwatchingTVatnightwastheirdailyrelaxationpeak.
Getmoresleep.Amajorimpedimenttoserenityisfatigueduetolackofsleep.
Goforahike，takeawalkonthebeach，orgarden—justgetoutside.Scientistsbelievethatwe’reactuallyhard-wiredtorelaxwhenwe’reinthepresenceofthenaturalworld，includingplantsandanimals.
Gowiththe“flow，”whichisthestateofintensewell-beingthatoccurswhenwearesoimmersedinanactivitythatwelosealltrackoftime—researcherssaythisisakeytocontentment.
Keepagratitudejournal.Studiesshowithelpsuswantwhatwealreadyhave—thetruekeytohappiness.
Thewell-known“serenityprayer，”attributedtoReinholdNiebuhr，says，“GrantmetheserenitytoacceptthethingsIcannotchange，thecouragetochangethethingsIcan，andthewisdomtoknowthedifference.”